day 3 - shopping day!

1st location pasar baru... dalam kepala dah siap list.. telekong, tudung, handbag, kasut, tshirt n souvenir... fuh! cita2 tinggi kan..

pak unang aka pak supir amik kitorg lam kul 9am n dekat pintu masuk dah ada 2-3 'pembantu' dah tunggu.. pak unang dah cakap siap2.. derg ok.. nnti akan tunjuk tmpat2 yg murah dan tolong bawak barang... awal2 cm xbiasa ngn rizki ni.. tapi lama2 dah selesa..n the best part.. die angkat barang sume... terbaek!!! weols lenggang kangkung beli barang n sume pas kat die... best best best

kitorg xbekfes g pagi tu.. bila dh sampai kul 11 mula laa gendang gendut tali kecapi.. mrasa laa makan kuih muih indonesia.. murtabak telur.. karipap sayur.. vade gemuk pedas.. n teh botol & kotak.. my vote goes to teh kotak.. nyaman..

lepas siap 5 jam shopping dalam pasar baru terus ke toko tiga.. bulat jap biji mata kitorg tengok levis.. rm300 dapat 3 helai jeans.. pueh hati.. slama ni selai je kn.. best best.. borong jeans saje.. n amo sempat tangkap tshirt superman selai...

dah siap sume shoot pegi jakarta.. alhamdulillah 3 jam je pjalanan.. pak unang pecut.. kitorg tido ajo.. penat haha

ibis mangga dua tpt stay kitorg at jakarta.. alhamdulillah walau scary sket awal2.. tp penat mengatasi segala.. kroh2 sampai pagi...

day 2-trans studio bandung

turun dari tangkuban weols shoot ke trans studio bandung.. excited.. tak sabarted.. mister lova lova...

tiket 2 org 510,000.. sbb weekend.. kalo hari biasa 150,000 je sorg.. mark-up 100,000... kau ade?! xpelaa kan dr tak masuk baiklah berjimba dalam tu... die ade 4 ride yg besar.. aku naik 2 je.. yamaha racing.. roller coaster yg ada posisi mengundur tu.. & lagi 1 vertigo.. die hayun korang tinggi dalam masa yg sama tempat duduk tu boleh berpusing 360 darjah... terbaek laa kan... 2 lagi tu race car n ride yg bpusing2 tu.. udah le baru lepas makan.. kalo merasa nak muntah dari kawasan tinggi silakan.. haha ride tu bpusing dari awal sampai akhir..aku penah naik dna shaker kat times square.. lebih kurang cmtu lah.. time kasih aje lah ye..

ada action scene studio dalam tu.. mcm tunjuk stunt film indonesia.. interesting sbb aku duduk depan ngn mo.. siap invite sorg penonton blakon skali.. terbaek.. then ape lagi eh.. haa weols naik 4d avengers.. ganas wey kerusi die.. melompat2 rasa sepanjang cerita tu.. aku cm confuse sbnr.. kalo kat uss aku tau ride transformers aku jadi 1 of the army.. tapi kat trans ni.. aku xtau aku jadi ape.. ahlul avengers bukan.. org jahat pun bukan.. yg aku tau bile anak panah mhala kat penonton kusi tu akan bgerak.. bila kaca datang die akan bgerak.. terbang dari 1 tempat ke tempat lain mmg tkocak abis laa.. so kesimpulannya xtau aku jadi apa sbnr.. hehe layan je laa kan..

pukul 5 ada parade.. time ni batt fon batt kamera sume dah abis.. sadis.. layan mata je laaa simpan dalam memori fikiran.. korg nak tau cmna leh google atau dtg sendri eh.. hihi cantek2 belaka.. hihi

ibis bandung ke trans studio tu walking distance aje.. so pas jalan2 menapak balik aje.. easy breasy beautiful, cover girl! ok xde kaitan.. sekian.. haha

day 2 - tangkuban perahu

sejuk.. fefeeling ke cameron.. jalan pun sama.. bengkang bengkok.. mcm ular kene palu.. so nasihat adalah.. dont whatsapp while climbing .. pening nnti.. hehe

smpai puncak terus dihidangi dengan panorama kawah ratu.. jakun pun ada sbb xpenah tengok kawah gunung berapi kan.. agak 'peghak' sebentar.. hihi

kawasan jualan pun best.. 12 tshirt 200,000 rupiah.. best x? jatuh dalam rm 5 sehelai.. ok laa kan.. jom borong!!

perjalanan pegi dalam 45 mnt.. balik dekat 2 jam.. stuck dalam jem uols.. haiyaaa.. dah laa lapa sbb belum lunch.. mujur c diki bawak tempat makan best.. rest sangkuriang.. memang riang skali kitorg makan... gurame bakar asap.. marveles uols! sekor 75,000... 100% satisfaction.. gurame ni rasa mcm ikan talapia.. tapi nama ikan sbnr ai belum google lagi.. nnti lah ye! hehe

makanan sunda ni marveles jugak rupenye.. nom nom nom.. perut kitorg dah buncit.. ok bai! ^_^

day 2 - am

food galore...

drinks.. fruits.. foods.. alhamdulillah

on our way to tangkuban perahu...

'smoga gak jem bu!' insya allah ;)

cuti2 january

day 1

arrived soekarno hatta airport pukul 540 pm waktu indonesia.. lebih kurang 640 pm waktu malaysia...

sesi meet n greet with our supir diki n antan.. kitorg amik pekej 4d 3n dgn harga 2 juta... har har har.. jutawan uols! hihi

sampai urus diri n terus gerak ke bandung.. oh lupe lak.. alhamdulillah jakarta x banjir.. tapi hujan renyai spanjang pjalanan...

mula2 excited.. tapi bila dah lama sangat perjalanan.. mula aku btukar jadi c donkey dlm shrek.. 'are we there yet? are we there yet?' 5 mnt skali kot aku ty amo.. last2 amo suh tido.. supaya xrasa sangat.. haha

weols stay kat ibis hotel transtudio.. alhamdulillah nice room n view.. yg penting dekat dgn trans studio!!! wuhuuuuu... ok im a fan of the rides.. genting checked! time square checked! uss checked! esok trans studio lak... yahuuuu!!!

so uols.. doakan pjalanan weols lancar n selamat.. nite!!

New year new activity new me

2013...

Alhamdulillah.. Banyak bende baik yg berlaku... *walaupun dah jarng update blog kan* hihi

Kerja.. Yes im happy with what i done now... Walau banyak paper work.. Tapi better dari sblm ni... Deal with people.. Deal with documents.. Im lovin it!

Separa kerja... Im happy too.. Enriching womens life.. Sharing is caring kekdahnye... Yg penting everyone can feel good about themselves... Bila abis session masing2 senyum... Suke... ^_^

Lifestyle.. Tuesday n thursday ada badminton.. Kalo rajin ade lagi hari ahad.. Wah! Aktif na pulop kan... Control makan by counting calories works for me.. Ada penurunan berat badan.. Yey!! Z

Bismillah...

Watch "Start Something Beautiful" on YouTube

This is funnieh!!

Watch "20metre dalmatian bicycle race" on YouTube

So damn true!

"@damnitstrue: I hate being the one who always cares about other people's feelings, sometimes I just need someone who can also understand and care for me."

Welcome 2013

Aiyak.. Lepas 5 hari baru nak wish Happy New Year kan??!! Haha biar lambat asal wish.. Boley??

Awal 2013 dimulakan dengan tugas2 menjaga exam student kolej aku... Jadual pack sampai 10/01... Due date utk marking paper is 15/01... Ok marilah kita sama2 berkampung di kolej eh... Pingsan...

Selain pada tu.. Ape ye... Haaaa... I lost all phone numbers... Ceritanya... Im not so in the good mood few days back... Sbbnya... Ntah laaa... Aku pun tak pasti.. Tapi aku takde mood laa ceritanya.. Then aku pun gatal2 mendelete segala apps dalam phone aku... Padam punya padam.. Last skali phone tak leh start... Hamek!!! Bertambah2 laaa takde mood aku... Esoknya p kedai tepon... Reformat... Hamek lagi skali... All phone memories gone! Ilang! Lesap! Padan!

So now.. Tengah retrieve balik 1 by 1 thru fb.. Walau xdapat sume.. At least got something kan...

So uols... Have a great start of 2013... Skrg kempen lose wight is still on track.. Harap dapat achieve my ideal weight soon... Take care na!! Luv uols... Bye!

4 days challenge!

Day 1 - Pineapple - papaya - pineapple

Day 2  - Watermelon

Day 3 - Kiwi & Prune

Day 4 - Grapes

A Food Combining Method for Losing Weight

The cornerstone of the Beverly Hills Diet Plan is fruit, so one might say that this fad plan is a bit fruity!

Nonetheless, here's the spill on this 'combining food' method for fat loss:

First, the dieter eats papaya which according to the diet plan, softens body fat. Hum, that's even better than those 'softening hands' commercials, isn't it?

Next, pineapple burns and melts the softened fat.

The last key fruity food is watermelon which supposedly works to wash the fat out of your body.

Melon & Fat Loss Impact

The watermelon will assist in encouraging the body to release water than has been retained such as by carbohydrates and sodium that were consumed. It acts as a natural diuretic.
While a reduction of retained water will produce impressive results on the scales, it is not fat loss. Water weighs very heavily; one only needs to pick up a couple gallon jugs of the stuff to know such. But again, water isn't fat. And any water that is retained by the body such as via excess sodium consumption will naturally dispel on its own - with or without the melon. In addition, drinking water rather than eating melon will produce like-results.

Pineapple Impact

There is a misconception about all varieties of citrus based fruits - from lemons to grapefruit that have been abused over the ages from being touted to produce impressive results in the area of lost pounds. If this were true, wouldn't everyone be doing the Pineapple Dance wearing their very skinny hula skirts?
And the big boy fruit is one that contains a substantial number of calories. One medium specimen contains almost 500 kcals. That tiny tin at the store - about 200 at 80 kcals per serving and three to a can.
As to the citrus powers, if these were true then all that would be needed would be Vitamin C tables which contain about 5 kcals each.

Papaya Powers

Yet another fruit than it higher in caloric values than most. One medium sized fruit contains almost 350 kcals, but again - the Vitamin C is in play at almost 500 mg per fruit.

http://www.dietbites.com/Activity-Exercise-Weight/8.html

good vibe

i love people with smile...

thick and thin... bad or worse... just smile...

pagi2 datang ofis... i will cross the sime darby building... there are 3 guards surround that area...

sorg guard asek masam.. x penah senyum dengan ai... tapi kalo tengok kete mewah2 lalu... siap berdiri tegak.. tabik hormat.. senyum.. amboiiii takpe lah... pandang aje...

sorg guard ikut mood... ada hari senyum.. ada hari masam... kalo rajin tabik.. kalo malas.. buat2 tak pandang... takpe.. takpe.. 

sorg guard lagi... maybe myanmar... always with smile... tak kira pukul berapa.. datang pukul 9am.. tabik hormat.. senyum... datang pukul 1pm... tabik jugak.. senyum lagi... even petang pun... pukul 4pm... tabik dan senyum.. he has a great smile.. sincere smile.. pandang dia sejuk je rasa... he's enjoying his work i think.. very much ;) well done brother! i adore u...

for me... i love to make people smile... put aside the problem.. datang opis with a fresh vibe... harap boleh kekalkan senyuman ini.. insya allah...

saya nak jadi ceo!

suatu petang di booth edu fair mid valley

me: hi... yes.. what course u r interested in?

adikcitacitatinggi (act): saya pun xpasti tapi saya nak jadi ceo!

me: *errr... betul ke budak ni* adik amik aliran ape sblm ni?

act: saya amik sc stream.. bio kimia fizik...

me: oh.. so xnak proceed ke sc courses?

act: xnak.. saya nak jadi ceo!!

me: ok... so adik boleh amik business management lah kalo mcm tu..

act: eh tp yg saya tau kalo nak jadi ceo yg baik kne ada background accounting...

me: minat calculation? kalo adik minat.. maybe u can proceed with accounting...

act: oh cmtu eh... time kasih ye kak..

me: no worries ;)

to act: i wish u a very best of luck to become a ceo in the future.. maybe one day.. who knows? ^_^

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soothing

youre the one for me & im the one for you! ^_^

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aihetchu teknologi...

"@damnitstrue: Relationships are harder now because conversations becomes texting, argument becomes phone calls, & feelings become statuses and tweets."

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luahan emosi jap

Baru abis tengok adam & hawa episod 58... siannya azieeeee.... tak baik johan... tak dapat ain.. try azie... tak puas hati try adik ain plak... cis bedebah betul laa pakcik tu... kau ingat kau hensem??? haih sakitnya hati aku....

azie be strong hokey!!! lagi bagus time ko nak tunang nanti ko lari je... biarkan die terbagak2 sorg... puas hati....

ok sekian luahan setelah emo tengok citer adam hawa... hihihihihi ok bai!

well said!

"@damnitstrue: You talk about me behind my back, but then the next day you smiling in my face. #YouDisqualified"

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wired sh*outaward

bukak fb... skroll laju2 asek 2-3 org ni je yg update.. baca 1 ok.. baca 2 angkat kening.. baca 3.. muak baca 4 muntoh.. baca 5 hide..

bukak blog.. lompat lompat lompat... cite pasal diri sendri.. citer pasal kawan2... citer pasal org... last terpahat ke blog resepi... dah dapat 3 resepi baru... tengok dapur cm ada je sume barang... ehm!!! weekend activity maybe??? hihi

happy weekend uols!!

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pelajar belajar mengajar

pelajar

a few years back... kosong.. masuk kelas tercangak... nota ditangan... kepala melayang... mulut riang... tak peduli dengan input... yang perlu tau jawapan akhir dari pensyarah

belajar

a few years back... bila nak exam mula gelabah.. cari nota.. cari jawapan.. hafal format.. doa sebanyak mungkin supaya semua yang dihafal akan ingat.. 

mengajar

masuk kelas... mata tertumpu kepada aku yg sorg.. lagak pandai... pelajar ku pulak... sama seperti aku dulu dulu... kosong.. masuk kelas tercangak... nota ditangan... kepala melayang... mulut riang... tak peduli dengan input... yang perlu tau jawapan akhir dari pensyarah

its just a cycle.. karma...tabah!

8 years back..

dalam kelas audit.. duduk barisan tengah dalam 4 baris dari belakang... bersembang tak tumpu pada pensyarah di depan... terjongket2 bahu menahan gelak.. senyum merenyeh sampai ke telinga... banyak benar benda utk di kongsi... lepas 1-1 cerita yang terluah.. masih tidak peduli... nota di conteng dengan tulisan2 supaya bisikan tak dapat dikesan...
tiba2....

hah! kamu 2 orang di belakang tu... apa yang lucu sangat? nak share cerita dengan kawan2 yang lain ke?

oo-oooo.. kantoi!!! terus pandang depan.. sambil tersenyum... di dalam hati...