4 days challenge!

Day 1 - Pineapple - papaya - pineapple

Day 2  - Watermelon

Day 3 - Kiwi & Prune

Day 4 - Grapes

A Food Combining Method for Losing Weight

The cornerstone of the Beverly Hills Diet Plan is fruit, so one might say that this fad plan is a bit fruity!

Nonetheless, here's the spill on this 'combining food' method for fat loss:

First, the dieter eats papaya which according to the diet plan, softens body fat. Hum, that's even better than those 'softening hands' commercials, isn't it?

Next, pineapple burns and melts the softened fat.

The last key fruity food is watermelon which supposedly works to wash the fat out of your body.

Melon & Fat Loss Impact

The watermelon will assist in encouraging the body to release water than has been retained such as by carbohydrates and sodium that were consumed. It acts as a natural diuretic.
While a reduction of retained water will produce impressive results on the scales, it is not fat loss. Water weighs very heavily; one only needs to pick up a couple gallon jugs of the stuff to know such. But again, water isn't fat. And any water that is retained by the body such as via excess sodium consumption will naturally dispel on its own - with or without the melon. In addition, drinking water rather than eating melon will produce like-results.

Pineapple Impact

There is a misconception about all varieties of citrus based fruits - from lemons to grapefruit that have been abused over the ages from being touted to produce impressive results in the area of lost pounds. If this were true, wouldn't everyone be doing the Pineapple Dance wearing their very skinny hula skirts?
And the big boy fruit is one that contains a substantial number of calories. One medium specimen contains almost 500 kcals. That tiny tin at the store - about 200 at 80 kcals per serving and three to a can.
As to the citrus powers, if these were true then all that would be needed would be Vitamin C tables which contain about 5 kcals each.

Papaya Powers

Yet another fruit than it higher in caloric values than most. One medium sized fruit contains almost 350 kcals, but again - the Vitamin C is in play at almost 500 mg per fruit.

http://www.dietbites.com/Activity-Exercise-Weight/8.html